In 100 g (Grams) of Oats (Includes foods for USDA's Food Distribution Program) there is 0 µg of Vitamin D (D2 + D3). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Oats (Includes foods for USDA's Food Distribution Program).

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Oats (Includes foods for USDA's Food Distribution Program)

Oats (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Oats (Includes foods for USDA's Food Distribution Program) are listed below.

Water	8.22 g	8.22%
Energy (calorie)	389 kcal
Energy (joule)	1628 kJ
Protein	16.89 g	16.89%
Total lipid (fat)	6.9 g	6.9%
Ash	1.72 g	1.72%
Carbohydrate, by difference	66.27 g	66.27%
Fiber, total dietary	10.6 g	10.6%
Calcium, Ca	54 mg	0.05%
Iron, Fe	4.72 mg
Magnesium, Mg	177 mg	0.18%
Phosphorus, P	523 mg	0.52%
Potassium, K	429 mg	0.43%
Sodium, Na	2 mg
Zinc, Zn	3.97 mg
Copper, Cu	0.626 mg
Manganese, Mn	4.916 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.763 mg
Riboflavin	0.139 mg

Nutrients in Oats (Includes foods for USDA's Food Distribution Program)